DSC02229.JPG

winter workout

CHALLENGE

DSC02195.JPG

DAY 1

2 Workouts (30 minutes total)

Picture1.png

DAY 1 - 1/2

Warm Up (10 min)

Picture2.png

DAY 1 - 2/2

Full Body Challenge (20 min)

DAY 2

2 Workouts (35 minutes total)

Picture1.png

DAY 2 - 1/3

Warm Up (10 min)

leg&bum.png

DAY 2 - 2/3

Leg & Bum (25 min)

flex.png

DAY 2 - 3/3 (optional)

Flexibility Routine (20 min) 

DAY 3

2 Workouts (40 minutes total)

Picture1.png

DAY 3 - 1/2

Warm Up (10 min)

hiit.png

DAY 3 - 2/2

Ab & Core (Standing) (30 min)

DAY 4

REST

DAY 5

2 Workouts (30 minutes total)

Picture1.png

DAY 5 - 1/3

Warm Up (10 min)

ytfb.png

DAY 5 - 2/3

Legs & Booty (13 min) Dec 13th

flex.png

DAY 5 - 3/3 (optional)

Flexility Routine (20 min)

2 Workouts (30 minutes total)

DAY 6

Picture1.png

DAY 6 - 1/2

Warm Up (10 min)

Picture2.png

DAY 6 - 2/2

Full Body Challenge (20 min)

3 Workouts (45 minutes total)

DAY 7

Picture1.png

DAY 7 - 1/3

Warm Up (10 min)

hiitleg.png

DAY 7 - 2/3

Hiit Leg (10 min)

fullbodyworkout.png

DAY 7 - 3/3

Full Body (25 min)

DAY 8

REST

2 Workouts (30 minutes total)

DAY 9

Picture1.png

DAY 9 - 1/2

Warm Up (10 min)

killercore.png

DAY 9 - 2/2

Core Workout (20 min) Dec 17th

3 Workouts (50 minutes total)

DAY 10

Picture1.png

DAY 10 - 1/3

Warm Up (10 min)

ytfb.png

DAY 10 - 2/3

Leg & Booty (20 mins) Dec 13th

Picture2.png

DAY 10 - 3/3

Full Body Challenge (20 min)

3 Workouts (40 minutes total)

DAY 11

Picture1.png

DAY 11 - 1/3

Warm Up (10 min)

killercore.png

DAY 11 - 2/3

Core (20 min) Dec 17th

hiitleg.png

DAY 11 - 3/3

HIIT Leg (10 mins)

DAY 12

REST

2 Workouts (30 minutes total)

DAY 13

Picture1.png

DAY 13 - 1/2

Warm Up (10 min)

fullbody.png

DAY 13 - 2/2

Full Body 2 (20 min) Dec 21st

2 Workouts (28 minutes total)

DAY 14

Picture1.png

DAY 14 - 1/2

Warm Up (10 min)

coreburn.png

DAY 14 - 2/2

Core Burn (10 min)

3 Workouts (48 minutes total)

DAY 15

2 Workouts (30 minutes total)

Picture1.png

DAY 5 - 1/3

Warm Up (10 min)

ytfb.png

DAY 5 - 2/3

Legs & Booty (13 min) Dec 13th

flex.png

DAY 5 - 3/3 (optional)

Flexility Routine (20 min)

DAY 16

2 Workouts (30 minutes total)

Picture1.png

DAY 9 - 1/2

Warm Up (10 min)

killercore.png

DAY 9 - 2/2

Core Workout (20 min) Dec 17th

DAY 17

REST

DAY 18

Picture1.png

DAY 6 - 1/2

Warm Up (10 min)

Picture2.png

DAY 6 - 2/2

Full Body Challenge (20 min)

DAY 19

DAY 20

CONGRATULATIONS

Picture1.png

DAY 7 - 1/3

Warm Up (10 min)

hiitleg.png

DAY 7 - 2/3

Hiit Leg (10 min)

fullbodyworkout.png

DAY 7 - 3/3

Full Body (25 min)

3 Workouts (45 minutes total)

Picture1.png

DAY 13 - 1/2

Warm Up (10 min)

fullbody.png

DAY 13 - 2/2

Full Body 2 (20 min) Dec 21st

2 Workouts (30 minutes total)