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15 DAY CORE CHALLENGE

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Check out my results for this challenge:

DAY 1

2 Workouts (26 minutes total)

e1

DAY 1 - 1/2

Full Body HIIT (16 min)

e2

DAY 1 - 2/2

Plank Challenge (10 min)

DAY 2

3 Workouts (39 minutes total)

e1

DAY 2 - 1/3

Full Body HIIT (16 min)

e2

DAY 2 - 2/3

Plank Challenge (10 min)

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DAY 2 - 3/3

Legs & Booty (13 min)

DAY 3

2 Workouts (20 minutes total)

e2

DAY 3 - 1/2

Plank Challenge (10 min)

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DAY 3 - 2/2

 Core & Abs (10 min)

DAY 4

REST

DAY 5

3 Workouts (41 minutes total)

e2

DAY 5 - 1/3

Plank Challenge (10 min)

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DAY 5 - 2/3

Legs & Booty (13 min) 

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DAY 5 - 3/3

Full Body & Core (18 min)

3 Workouts (36 minutes total)

DAY 6

e1

DAY 6 - 1/3

Full Body HIIT (16 min)

e2

DAY 6 - 2/3

Plank Challenge (10 min)

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DAY 6 - 3/3

Core & Abs (10 min)

3 Workouts (41 minutes total)

DAY 7

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DAY 7 - 1/3

Legs & Booty (13 min)

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DAY 7 - 2/3

Full Body & Core (18 min)

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DAY 7 - 3/3

Core Burn (10 min)

DAY 8

REST

3 Workouts (39 minutes total)

DAY 9

e1

DAY 9 - 1/3

Full Body HIIT (16 min)

e2

DAY 9 - 2/3

Plank Challenge (10 min)

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DAY 9 - 3/3

Legs & Booty (13 min)

2 Workouts (20 minutes total)

DAY 10

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DAY 10 - 1/2

Core & Abs

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DAY 10 - 2/2

Core Burn

3 Workouts (48 minutes total)

DAY 11

e2

DAY 11 - 1/3

Plank Challenge (10 min)

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DAY 11 - 2/3

Full Body & Core (18 min)

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DAY 11 - 3/3

Booty & Core

DAY 12

REST

3 Workouts (45 minutes total)

DAY 13

e2

DAY 13 - 1/3

Plank Challenge (10 min)

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DAY 13 - 2/3

Booty & Core 

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DAY 13 - 3/3

Intense Full Body (20 min)

2 Workouts (28 minutes total)

DAY 14

fullbod.png

DAY 14 - 1/2

Full Body & Core (18 min)

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DAY 14 - 2/2

Core Burn (10 min)

3 Workouts (48 minutes total)

DAY 15

e2

DAY 15 - 1/3

Plank Challenge (10 min)

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DAY 15 - 2/3

Full Body & Core (18 min)

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DAY 15 - 3/3

Booty & Core

CONGRATULATIONS